Update...Part 2

I have been on the Fat Smash Diet for 40 days now, and have lost 17lbs while on it...bringing my grand total to 31lbs. I'm also walking/running 4 miles a day. I walk a mile to and from my car throughout the day and then head to the park to walk two miles and run one. But man...that heat is something serious. I'm just doing my best to stay hydrated so that I don't pass out while I'm huffing and puffing and listening to Letoya's "She Ain't Got Shit On Me" LOL. That's my motivation music. Oh and yesterday was my parent's wedding anniversary. They've been married 26 years...shout out to them.