A Little Update

I've lost 12 lbs since I started "The Fat Smash Diet." I'd already lost 14 lbs before starting the diet. So in total, I've lost 26 lbs. I've also been lifting weights and am starting to see noticeable results. A few mornings ago I woke up and looked at my arm and laughed. I like men with nice arms (some may call that a fetish). And now I'm one of those men! LOL It was a good laugh, a healthy laugh. My legs are shaping up nicely as well. I'm also up to working out 6 days a week. I do cardio and weights on Monday, Wednesday, and Friday. My two "nothing but Cardio" days are Tuesday and Thursday. I do yoga on Sunday. And I don't do anything on Saturday unless I skipped a day during the week. I plan on keeping this up. My confidence has also boosted. I proudly wear my shirts tucked. Heyyyy!